Travis Do you drink soda?
Soft drinks — especially diet ones — are among the worst things you can put in your body. Drinking them will make you sick, fat and stupid. Let me explain why… Soda has been around for a very long time.
Did you know that the Why stop drinking soda Coca-Cola bottle held only 6. And that for most people, drinking one was a special treat enjoyed on an occasional basis?
Compare that to the common ounce size that tens of millions of Americans now consume on a daily basis. Size aside, the sodas of yesteryear were a relatively simple concoction of carbonated water, sugar, natural flavoring agents and naturally occurring acids.
The results of this have been devastating to our health. Anyone who wants to live a long, healthy and productive life should reconsider any soda drinking habit that involves more than occasional consumption. Ideally, you should avoid drinking soda entirely. Here are 6 good reasons to stop drinking soda right away: Soda is Formulated to make you fat Firstly, soda has virtually no nutritional value whatsoever.
There are just no benefits other than the taste — and there are lots of healthy, great tasting alternatives as I explain below.
Beyond the empty calories, research shows that the high fructose corn syrup found in soft drinks actually triggers a hunger hormone that causes you to consume more food than your body needs. Other research reveals disruptions to microflora in the intestines that could decrease nutrient absorption — meaning you need to eat more food to get the same nutrients.
You may have heard about the recent Purdue University study that linked diet sodas to the very same health problems caused by their sugary counterparts. Such health issues include obesity, diabetes and heart disease.
Is Diet Soda Bad for You? The Truth About Diet Drinks. That news may be enough to convince you that you should stop drinking soda, but it could still be easier said than done. "People really can become addicted to soda. Why Stop Drinking So Much Soda? So why would you want to make the effort to kick the soda habit? As the beverage industry out, soft drinks, in and of themselves, aren't necessarily a dietary "don't.".
In fact, multiple studies show that that drinking diet soda actually makes you fatter! Genetically modified mayhem In the old days, soda was sweetened with natural cane sugar. But remember, most corn has been genetically modified for a sole purpose — so it can survive being sprayed with ungodly amounts of pesticides and herbicides that would kill most living things.
A bubbly bottle of carcinogens The consumption of soda is skyrocketing in this country. At the same time, cancer rates are on the rise across the spectrum.
Is there a connection? Unfortunately, the synthetic chemicals used to make this coloring have been found to be carcinogenic according to consumer watchdog group, Center for Science in the Public Interest CSPI. Many countries have banned their use, but not the U. In addition to the carcinogenic coloring, you also get artificial sweeteners, which are well-established carcinogens.
Lastly, some believe that the GMOs that may be swimming in your soda are playing a role in the rising rates of cancer. A glass of really tasty toxins The world is awash in toxins.
So if you can avoid drinking them, you should.Stop Drinking Soda -- Here's Why and How You Should Quit. Soda is terrible for you -- here's why you should quit, and how. By Michael Freidson Photographs By Andrew Hetherington. Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study.
5 Soda Habit. For some people, drinking several sodas a day is a force of habit. You know drinking soda is a habit when you find yourself going to the grocery store at 10 p.m. because your refrigerator is tapped out. 6 It Is Cheap.
Soda may be pretty inexpensive when compared with fruit juice and milk. And just how do you go about kicking a soda habit?
If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts: 1. Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson.
Even if you're just trying to cut back on your soda consumption, it can take a firm commitment to make it . Here's why. Financial Reasons to Stop Drinking Soda. If saving money motivates you to kick a bad habit, here are the top three financial reasons to quit drinking soda.
1. CURRENTLY READING I Tried to Quit Diet Soda 4 Times.
Here's What Finally Worked! I Tried to Quit Diet Soda 4 Times. Here's What Finally Worked! and I always wanted to drink from a can for.